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Repeat this exercise times. After which you can go perform. Dancing will help you relax your body. All you have to do is turn on your favorite songs in your headphones and dance. The main thing is that you know which music will cope with this task better: fiery and moving, which will lift your spirits and fill you with energy, or slow, capable of giving a feeling of lightness and peace. Whatever genre you choose, don't forget to move!
A couple of days before the report, spend time with Australia WhatsApp Number Data those people who give you positivity and joy. If it is not possible to meet someone in person, you can communicate through social networks or, as a last resort, cheer yourself up by watching a comedy. This way you will not only be able to overcome the fear of public speaking, but also become a very pleasant and smiling speaker who is able to win over absolutely every audience. Healthy Habits to Overcome Performance Fear Communicate more with people Do not refuse to go out with a new company, meet other people.
Go to events you have never been to before. At first, you may feel uncomfortable because of the unusual surroundings and strangers, and you will remain silent, but after a while, try to become a full participant in the conversation. At first these may be short phrases, then more complex sentences, and in the end you will be able to express your own informed opinion. Have small talks more often This is a small pleasant conversation that in the frantic rhythm of our lives we forget to use.
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發表於 2024-3-6 12:59:53